It's been almost 7 years since I embarked on this journey of teaching pilates... I reckon I would prefer to be identified as a movement teacher who exemplifies mobility and strength through controlled yet power movements... I've been really blessed to meet great teachers over the course of my journey who inspire me to be better than who I was (each time).
My teachers (from left, clockwise): Pilates Elder Mary Bowen who was briefly in Singapore to teach a couple of workshops, showing the long-lasting integrated strength at the age of 85 years; Madeline Black who continues to inspire me with immense passion and conviction to her work; Michael Watson (Anatomy Trains) who always amazes me how connected and amazing our bodies are; Emily Splichal who taught me so much about the foot and the importance of our foundation from the ground up; and Portia Page and Joy Karley whom I have learnt so much from workshops.
Thank you Zohreh for bringing Mary Bowen to Singapore!
At the Foundation (Essentials) stage of the ASTI program: Legs & Arches
So much fun, so much knowledge gained from a week with dearest Madeline Black.
The best part of my job? Learning never ends, because there's so much more to learn.
Science evolve, the body changes, our environment changes...
Education/ Credentials:
- Bachelor of Science (Chemistry) Graduate (National University of Singapore)
- Specialist Diploma in Sports & Exercise Science (Republic Polytechnic Singapore)
- EIM Singapore Registered Allied Professional (Changi General Hospital)
- Certified STOTT Pilates® Mat, Reformer, Chair, Cadillac & Barrels
- Certified STOTT Pilates® Injuries & Special Populations
- Certified EBFA Barefoot Specialist (Level 2)
- Certified FRCms (Functional Range Conditioning)
- Trained Balanced Body Pilates® (Comprehensive)
- Trained STOTT Pilates® Advanced Mat & Reformer
Mentored by:
- STOTT Pilates® Lead IT (Aust) Chael Hilton (Dec 2015)
- "Gather" (2018) & "Encompass" (2019) by Madeline Black
- Pat Guyton Pilates Conservatory (Summer 2019)
Other includes:
- Anatomy Trains (ASTI Program; Essentials)
- Certified Total Gym® Gravity
- Certified CrossCore® RBT
- Kinetic Link Training Level 1
- ZEN∙GA™ Mat Foundation (under Merrithew™)
- Myofascial Techniques (Presented by Penny Elliot)
- Self-Myofascial Release Technique (Equatorial Adventures)
- Pre-/ Post- Rehab Certified (FIT Singapore)
- Pre-/ Post- Natal Certified (FIT Singapore)
- Trained in Xtend Barre®
- Trained in Peak Pilates Chair
- willPower & grace® (Phase I & II)
- Trained in MOTRTM
- Trained in Bodhi Suspension SystemTM
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