I'd actually forgotten about it.
Until I was trying to sort out my drive.
I've never shown anyone.
My mom is the first person I'd decided to show today.
She asked "why haven't you shown anyone this, perhaps you should. Then they know you care."
Love and care come from the heart, spoken less felt more.
So this was what I had back then, and it enlightened me that truly keeping to what holds true in my heart have helped me achieve this (I have to say) for all my clients who have stayed with me. Thank you for believing in me.
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<< The Pilates Journey >>
Stage
|
Goal
|
Est. # of sessions
|
Recommended Frequency
|
Stage 1:
Getting To Know
|
Understand the fundamental principles of Pilates, have an appreciation
for the method. What Pilates is about and how it will change your perspective
about fitness and health, and your body.
“The mind, when housed within a healthful body
possesses a glorious sense of power.”
|
Approximately 3
months
|
2-3 x a week
|
Stage 2:
Trying/ Beginning To
Understand
|
Approximately 3-5
months
|
twice a week
|
|
From experience, people who practice consistently for a year start to
notice changes in their bodies, develop a different perspective about their individual
fitness program, and start taking charge of their lifestyles. It is my success
as a coach for you to pass this phase.
|
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Stage 3:
Incorporating Pilates into Daily Life
|
Having the spatial and body awareness to take principles into daily
activities and other fitness programs. Performing exercises with proper
alignment and posture in a balanced manner.
“Pilates develops the body uniformly, corrects wrong
postures, restores physical vitality, invigorates the mind, and elevates the
spirit.”
|
depends on individual
|
twice a week
|
Stage 4:
The Empowered Self
|
Knowing your body, having the ability to be pain-free and perform
exercises safely.
“Pilates is the complete coordination of mind, body
and spirit.”
|
depends on individual
|
minimally once a week
(Pilates is a practice!)
|
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